fasting

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Saturday, 6 July 2013 : 13th Week of Ordinary Time, Memorial of St. Maria Goretti, Virgin and Martyr (Gospel Reading)

Matthew 9 : 14-17

Then the disciples of John came to Jesus with the question, “How is it that we and the Pharisees fast on many occasions, but not Your disciples?”

Jesus answered them, “How can you expect wedding guests to mourn as long as the bridegroom is with them? The time will come, when the bridegroom will be taken away from them, and then they will fast.”

“No one patches an old coat with a piece of unshrunken cloth, for the patch will shrink and tear an even bigger hole in the coat. In the same way, you do not put new wine in old wineskins. If you do, the wineskins will burst and the wine will be spilt. No, you put new wine in fresh skins; then both are preserved.”

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Wednesday, 19 June 2013 : 11th Week of Ordinary Time, Memorial of St. Romuald, Abbot (Gospel Reading)

Matthew 6 : 1-6, 16-18

Be careful not to make a show of your righteousness before people. If you do so, you do not gain anything from your Father in heaven. When you give something to the poor, do not have it trumpeted before you, as do those who want to be seen in the synagogues and in the streets, in order to be praised by the people. I assure you, they have already been paid in full.

If you give something to the poor, do not let your left hand know what your right hand is doing, so that your gift remains really secret. Your Father, who sees what is kept secret, will reward you.

When you pray, do not be like those who want to be seen. They love to stand and pray in the synagogues or on street corners to be seen by everyone. I assure you, they have already been paid in full. When you pray, go into your room, close the door, and pray to your Father who is with you in secret; and your Father who sees what is kept secret will reward you.

When you fast, do not put a miserable face as do the hypocrites. They put on a gloomy face, so that people can see they are fasting. I tell you this : they have been paid in full already. When you fast, wash your face and make yourself look cheerful, because you are not fasting for appearances or for people, but for your Father who sees beyond appearances.

And your Father, who sees what is kept secret, will reward you.

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Tuesday, 11 June 2013 : 10th Week of Ordinary Time, Memorial of St. Barnabas, Apostle (First Reading)

Acts 11 : 21b-26 and Acts 13 : 1-3

A great number believed and turned to the Lord. News of this reached the ears of the Church in Jerusalem, so they sent Barnabas to Antioch. When he arrived and saw the manifest signs of God’s favour, he rejoiced and urged them all to remain firmly faithful to the Lord; for he himself was a good man filled with Holy Spirit and faith. Thus large crowds came to know the Lord.

Then Barnabas went off to Tarsus to look for Saul and when he found him, he brought him to Antioch. For a whole year they had meetings with the Church and instructed many people. It was in Antioch that the disciples were first called Christians.

There were at Antioch – in the Church which was there – prophets and teachers : Barnabas, Symeon known as Niger, Lucius of Cyrene, Manaen who had been brought up with Herod, and Saul. On one occasion while they were celebrating the Lord and fasting, the Holy Spirit said to them, “Set apart for Me Barnabas and Saul to do the work for which I have called them.”

So, after fasting and praying, they laid their hands on them and sent them off.

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Tuesday, 26 February 2013 : 2nd Week of Lent (Scripture Reflection)

Humility is one of the greatest virtues a Christian can have, and to be humble is one of the calling for us Christians, to accomplish. To be humble people of God, humbling ourselves before one another as brothers and sisters in Christ, and also humbling ourselves before God. In our humility, God will be able to find the true greatness in us, that is our faith, and love for Him. Pride often closes our heart to the Lord, and distance ourselves from Him, and we will be therefore judged unworthy.

It is in humility that we learn to be able to receive the love of God, and to also render forgiveness and justice upon others, since in humility, we realise our own personal weaknesses as human beings, as imperfect creatures that are bound to sin, mistakes, and faults. Therefore, if we humbly place ourselves, and act in humility and love, we will know that we too are just like others around us, who are our brothers and sisters, no matter our rank, our wealth, or our affluence. For everyone is equal in the eyes of the Lord.

If we fully realise the fullness of our weaknesses, our frailty, and our unworthiness before God, we will be able to act more justly on others, and to render loving acts and kindness to everyone, especially those whom we hate, who are less fortunate than us, that through these acts, they too can be transformed, from hatred into love, and from the poverty of the material, into the wealth of the soul. Why is this so? because we understand the nature of our frailty, our disposition towards sin and failures, that we will not easily mete out judgments on others, as we too have the same kind of weakness, and if we judge someone based on their failures, eventually, we ourselves will also be judged.

If we judge someone first, that someone will not look kindly upon us, and even may hate us. In doing so, not only that we have judged someone perhaps unjustly, but also may cause someone to fall into hatred and therefore sin. Instead, if we refrain ourselves from quick judgment and take the time to reflect upon our actions or possible course of actions, we will realise that the only way to end this endless cycle of judgment, hatred, violence, and more judgment is that to break free from it, through acts of love and justice.

Let us also in addition to that, also in humility, bow down before the Lord and wash ourselves away from our sins. Especially, in this season of Lent, which is perfect for this purpose, as we, through fasting, abstinence, and doing penance, can undergo a thorough spiritual cleansing and purification, to rid ourselves of the evils and faults that plagued us, and ensured that we are found worthy in the end, after a long battle with evil and sin, and the darkness and corruption they brought to our hearts, and to our minds. Let us also fill ourselves with love, and through that love, exercise loving acts, that all those whom we work on, will experience the love of the Lord, and therefore will also be called to salvation and purification of their sins through repentance, just as we are. That they all too may live!

Many will use the Gospel passage today as their main weapon to attack our Church mindlessly, as many literally interpret the Scripture so much that they lose the true meaning of the passage, and through their misunderstanding of the Church of God, they instead become the agents of Satan unknowingly in attempting to destroy and damage God’s Holy Church and God’s Holy people.

For indeed Jesus said that we should not call anybody in this world our father, Rabbi or Master, or leader, because indeed, we have only one such figure in all universe, that is God, God the creator, and God who saved us from eternal death, and brought us to eternal life through His Son, Jesus Christ. However, we understand that, as we know, our priests, whom we call Father, are called that because they are our spiritual fathers, just as we have our biological fathers who took care of our needs since our birth. And while biological fathers take care of our needs, our spiritual fathers ensured that we grew ever stronger in our faith and love of God. But most importantly, we call them so, because they are in representation of Christ Himself, in persona Christi, through the authority and power given to them through the Apostles. We call them Father ultimately not because we revere them as much as the Lord, but we revere the Lord through them, whom we call Father.

That is why, our Pope, whom we call Holy Father, while many will aggressively attack such a title, is nothing more than what I have mentioned. He, as the Bishop of Rome, as the leader of all the faithful in Christ, the successor of Blessed St. Peter the Apostle, to whom Christ entrusted His Church and all His ‘sheep’, is even closer in union with Christ, with God who is our Father. When we call the Pope our Holy Father, this is because we revere the Lord, our God, of whom the Pope is the Vicar, the representative in this world.

Therefore, brothers and sisters in Christ, if anyone would ever ask you the question, why you call your priests and so and so father, now you know how to answer them and enlighten them on the truth. That instead of succumbing to the evil one, we rise and fight against him, in the Name of God the Most High, our Saviour Jesus Christ. May God bless us all, that all of us may grow ever stronger in faith, in hope, and in love. That we can use this Lenten season to the best we can, to purify ourselves from our unworthiness before God, and to make ourselves ever closer to God, and help bring one another together closer to God. Amen.

 

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Sunday, 17 February 2013 : 1st Sunday of Lent (Gospel Reading)

Luke 4 : 1-13

Jesus was now full of Holy Spirit. As He returned from the Jordan, the Spirit led Him into the desert, where He was tempted by the devil for forty days. He did not eat anything during that time, and at the end He was hungry. The devil then said to Him, “If You are the Son of God, tell this stone to turn into bread.” But Jesus answered, “Scripture says : People cannot live on bread alone.”

Then the devil took Him up to a high place, and showed Him in a flash all the nations of the world. And He said to Jesus, “I can give You power over all the nations, and their wealth will be Yours; for power and wealth have been delivered to me, and I give them to whom I wish. All this will be Yours, provided You worship me.” But Jesus replied, “Scripture says : You shall worship the Lord your God and serve Him alone.”

Then the devil took Him up to Jerusalem, and set Him on the highest wall of the Temple; and He said, “If You are God’s Son, throw Yourself down from here, for it is written : God will order His angels to take care of you; and again : They will hold you in their hands, lest you hurt your foot on the stones.” But Jesus replied, “It is written : You shall not challenge the Lord your God.”

When the devil had exhausted every way of tempting Jesus, he left Him, to return another time.

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Friday, 15 February 2013 : Friday after Ash Wednesday (Scripture Reflection)

Today, and many other days in this season of Lent, we are asked to do penance, and repent, and truly focus our attention back to the Lord. Also today being friday, we usually do the practice of abstinence, that is to abstain from eating meat, particularly red meat today. We also have the practice of fasting, which all of us Catholics must do on Ash Wednesday and Good Friday, on which day we fast, by eating only a full meal and up to two smaller meals or snacks.

Have we done our part in doing these fasting and abstinence practices? These are the practices highly recommended for us to be done during this season of Lent. One may ask, then why don’t we fast like those Muslims or other religions do? That when they fast, they do not eat for long hours of the day, and fast for a whole month, then why don’t we just fast for the whole of the 40 days, and eat only once per day? Does it not fit better with the description of Lent as a season for fasting?

No, the reason we do not fast for such periods is because, we do not want to lose the focus of fasting, that fasting should not be done for the sake of fasting, that fasting should indeed be done out of sincere love for God and desire to turn back fully to the Lord. Fasting should be a facilitator of our repentance and a vessel through which we can better focus our attention to God. For in the reading today, the Lord tells us that He do not desire our fasting and abstinence, but rather our hearts, our broken and sinful hearts, that truly change and repent into renewed and sanctified hearts through our complete transformation, not only physically, but most importantly, the transformation of what is inside us.

Therefore, what matters this Lent is that we strive to make changes in our life, from those things that we have done in sin, slowly and surely we turn these into things done for the glory of God. For when we fast, it is to actually turn our focus and attention into our hearts, to look inside, whether we have done what is concrete to change from our sinful ways and walk into the light. For it is wrong when we fast or abstain, but we end up doing the opposite, for example, there are some who abstain on Fridays of the Lent, but then gather together and have a seafood BBQ or seafood party. Well technically you are not eating meat indeed, and fish is the alternative allowed, but then you are missing the point of fasting if you do so.

The same is also when you fast, but then during the fast, you grumble and think why should I waste my time with this fast, and look forward to the meal time, and when the meal time comes, you just devour as much food as you can. This is also missing the point on doing fasting during this holy period of Lent.

Therefore brothers and sisters in Christ, in this Lenten period, do fast, and do abstain, and if you like even not only on Fridays, but also on other days of the Lent if you want to, but most importantly, do not forget that what matters is to make sure that we are changed internally, and that we make use this time, to bring ourselves closer to God, closer to Him who loves us, and willing to accept us back into His embrace, if only we reject our sins and turn our face back towards the Light. May God bless all of us in this Lent, and have a blessed fast and abstinence everyone! Amen.

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Friday, 15 February 2013 : Friday after Ash Wednesday (Gospel Reading)

Matthew 9 : 14-15

Then the disciples of John came to Him with the question, “How is it that we and the Pharisees fast on many occasions, but not Your disciples?”

Jesus answered them, “How can you expect wedding guests to mourn as long as the bridegroom is with them? The time will come, when the bridegroom will be taken away from them, and then they will fast.”

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Friday, 15 February 2013 : Friday after Ash Wednesday (First Reading)

Isaiah 58 : 1-9a

Cry out aloud for all you are worth; raise your voice like a trumpet blast; tell My people of their offenses, Jacob’s family of their sins.

Is it true that they seek Me day after day, longing to know My ways, as a people that does what is right and has not forsaken the word of its God?

They want to know the just laws and not to drift away from their God. “Why are we fasting,” they complain, “and you do not even see it? We are doing penance and you never notice it.”

Look, on your fast days you push your trade and you oppress your labourers. Yes, you fast but end up quarreling, striking each other with wicked blows.

Fasting as you do will not make your voice heard on high. Is that the kind of fast that pleases me, just a day to humble oneself? Is fasting merely bowing down one’s head, and making use of sackcloth and ashes? Would you call that fasting, a day acceptable to YHVH?

See the fast that pleases Me : breaking the fetters of injustice and unfastening the thongs of the yoke, setting the oppressed free and breaking every yoke. Fast by sharing your food with the hungry, bring to your house the homeless, clothe the one you see naked and do not turn away from your own kin.

Then will your light break forth as the dawn and your healing come in a flash. Your righteousness will be your vanguard, the Glory of YHVH your rearguard. Then you will call and YHVH will answer, you will cry and He will say, I am here.

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Wednesday, 13 February 2013 : Ash Wednesday (Scripture Reflection)

Therefore, brothers and sisters in Christ, today we enter into the season of Lent, the season for repentance, and season for the blossoming of new hope and faith in God. For in this 40 days season of Lent, we have a great chance to bring ourselves ever closer to God, and to make ourselves ready to welcome God into our hearts, as we approach the most important liturgical season of the year, that is the Holy Week.

Today we receive the ashes, that is none other than the ashes produced by the burning of the palms from the previous year’s blessed palms of the Palm Sunday. These ashes which the priest will place on our foreheads are the reminder of our mortality and our fragility. It serves as a reminder for us, that we are human, and that we are limited, and ultimately, we are nothing before God, and our lives are just but a fleeting moment.

We have to prepare ourselves this Lent, and nothing better than to begin with humility, to humbly ask God for forgiveness. By the imposition of ashes, we show that we are ready to lower ourselves before God, most merciful and most loving.

These ashes may symbolise that we are nothing and that all we have are temporary, but even from the ashes, we can rise again to be great. Our sinful way of life and this world is just temporary, and therefore, let us do our best, not to be trapped, not to be ensnared by the false temptations and evils, and rather, let us make best use of our short and temporary existence in this world.

Let us turn our hearts to God, and sincerely ask for His forgiveness for our constant rebellion against Him. For in our human weakness, the evil one had had many tools to subvert us and lured us into sin to serve his own purposes, that is most importantly to separate us for eternity from the loving embrace of God. Let us use this Lenten season to rebuke Satan as Christ did when He was tempted during His 40 days retreat in the desert. Let us say no to Satan and his malicious ways, and reject him in all that we do. Make this Lenten season a holy and meaningful season, dedicated in prayer to God.

Let us approach the Lord with great humility and a loving heart reserved for Him alone. This is why Christ rebuked those whose hypocrisy made them pray in a very visible way, that is to be seen by all the people around them, with example being the Pharisees at that time. It is actually fine to show one’s great holiness, and indeed, one’s great faith and holiness, when shown, may deliver many to redemption too.

However, there is no prayer best than when we are alone with Him. To me, the best prayers are made, whenever I am in an empty shower in an empty bathroom, in my own room without anyone else, where, I can truly listen to the Lord speaking to me, and also to be able then to also speak to the Lord without restraint. Since, when we are alone with Him, we are truly open to Him, just as He is open to us. When someone is around us, less so a crowd, vanity, pride, and other sins will unavoidably arise in our hearts, and our focus will eventually be not entirely at the Lord anymore. No, indeed, if we allow our vanity and pride to grow great, we may end up focusing on ourselves, our own achievements by being ‘holy’ and ‘looked up to’ by the people.

Thus, today, let us, brothers and sisters in Christ, prepare ourselves for the Lord, make the best use out of this Lenten season. Do penance and repent sincerely, and the Lord will see our hearts and found them to be worthy. Let us step up our efforts in prayer and in our mission, in our work for the good of all around us, especially in this holy, Lenten season. Happy Lent everyone! Amen.

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Ash Wednesday and the Lenten Season, Fasting and Abstinence

Today is Ash Wednesday, the very first day and the beginning of Lent. What is Lent? and why is it 40 days long? Lent is the season, the time when we prepare ourselves, and make ourselves truly worthy to celebrate and commemorate the most important event in our year, that is the Holy Week, when we will remember Christ’s Passion and death, His great Sacrifice for our sake on the cross, and ultimately through His resurrection, we have hope of eternal life.

In order to be able to properly and fully celebrate the important Holy Week, this is why we prepare ourselves, in this 40 days of Lenten season. Why 40? Because 40 has long been associated in the Bible as the symbol of suffering, of waiting, and of purification, to prepare someone or a group of people for the ultimate end, happiness as given by God.

The people of Israel after being freed from slavery in Egypt, had to wonder for 40 years before reaching the Promised Land, after they rejected the Lord and His assurance, fearing instead the Canaanites whose presence terrified the Israelites and made them to complain that they would have had better life back where they were in slavery. The 40 years of journey through the desert is to root out all the dissidents, all of them who died, except the two, including Joshua, who surveyed the Promised Land and stayed faithful to God’s promise.

Elijah travelled for 40 days to the mountain of the Lord after being chased and persecuted by King Ahab of Israel. There Elijah met the Lord, who gave him renewed strength and courage to return and face King Ahab, and bring forth the Lord back to the people of Israel, delivering them from the worship of pagan gods.

Then ultimately, Christ Himself, fasted for 40 days and nights in the desert, and was tempted thrice by the devil. This happened after His baptism by John the Baptist and before He began His ministry in this world. He resisted all temptations of the devil and rebuked him for his insolence against the Lord. This 40 days is therefore representative of the same kind of time of preparation and of purification before something great and holy is begun.

Therefore, we too, are called in, these 40 days, to also prepare ourselves, spiritually in particular, for the celebration of our Lord’s Passion and death. To facilitate this, the Church has instituted Ash Wednesday as the beginning of the Lenten season, where ashes are imposed on the forehead of the faithful, and also the rules on fasting and abstinence.

Why ash? Ash is the symbolism of nothingness, and a reminder of dust where we came from. God created Adam, the first man out of earth and dust, and as Adam, and indeed other human dies, their bodies turn back into dust, into nothingness, though the soul remains. This is to remind us that our earthly life is just temporary, and that we should not do what is futile in this world, that is to seek worldly power and wealth, and dedicate our entire life for these, as in the end, we are nothing before God. This ash symbolises the great humility that we took upon, before the throne of God, asking for His great mercy.

http://en.wikipedia.org/wiki/Fasting_and_abstinence_in_the_Roman_Catholic_Church

Fasting refers to the practice of eating only a single full meal in the day, and with up to two ‘snacks’ or also commonly known as ‘collations’, which purpose is for physical discipline, to help us to prepare ourselves spiritually through the rejection of worldly temptations in the form of food and good things, that we can truly focus ourselves fully on the Lord. In the past, we used to fast much more often than now, as in the present, we are actually only required to fast on Ash Wednesday, and Good Friday itself.

Meanwhile, abstinence refer to the practice of, traditionally, shunning meat from all meals of the day, which is similar in intent to fasting, except that one does not need to limit the meal to just one meal and maximum of two snacks, but simply abstain from eating meat for that day. Traditionally too, this is done every Friday during Lent. However, in fact, we can also abstain from other things, even non-food items. We can abstain from things that occupy us the most, and even those we are addicted to. These practices, if we do them correctly and meaningfully, will only make us more prepared and ready for the commemoration of our Lord’s great Sacrifice and Resurrection, which is 40 days from now.

May God bless us all during this Lenten season, and I wish you all, happy Lent and have a great and fruitful season of recollection and repentance this Lent!