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Tuesday, 9 June 2026 : 10th Week of Ordinary Time, Memorial of St. Ephrem, Deacon and Doctor of the Church (Homily and Scripture Reflections)

Liturgical Colour : Green or White (Deacons)

Dear brothers and sisters in Christ, today as we listened to the words of the Scriptures, we are all reminded that we are called to be the salt of the earth and the light of the world, that is to be good and active in living our lives as Christians, such that we may inspire one another and even more people to be faithful to God and to follow Him just as we have followed and loved Him as Christians, those who believe in God and accept Him as our Lord and Saviour. We are all called to reach out to those who have not yet known the Lord and touch their lives much as how our predecessors had done, as we heard from our Scriptures today. And the best way we can do this is by living lives that are truly centred on God and being genuine in how we believe in God and in our way of life as Christians.

In our first reading today, we heard the story of the prophet Elijah when he came to the region of Zarephath beyond the land of the Israelites, during the time of a great drought and famine that affected not just the land of Israel but also the surrounding regions. Elijah went to Zarephath and he met a widow whom the Lord had told him earlier on that she would provide him with food. The famine was of such great intensity that many must have perished without food and provisions, or from lack of water and other needs. The widow herself suffered, and she and her only son had almost nothing left on them, save for a little bit of flour and oil that were enough only for themselves as one last meal. It was truly a very difficult time for many people, both the Israelites and their neighbours alike.

The prophet Elijah came to the widow and asked of some food from her, and while the widow hesitated due to her own predicaments, Elijah reassured her and comforted her with God’s love and providence, that if she did everything in accordance with God’s will, all would be taken care of, and as per the Lord’s words, her supply of flour and oil would not run out until the drought and famine ended. The widow hence took the flour and oil and made food for the prophet, and miraculously her supply of flour and oil continued to flow and did not stop as long as the famine and drought continued, as God provided her and her family, as well as Elijah, by His kindness and compassionate care. This miraculous occasion shows how God truly cares for all, and not just those belonging to the race of the Israelites.

In our Gospel passage today, as I mentioned earlier on, we heard of the Lord calling on His disciples to become the salt of the earth and the light of the world, and that they must truly have that flavour of the salt and not hide their light, for salt that had lost its saltiness and light that is not placed on a lampstand or hidden truly have no meaning and use at all. As the Lord’s disciples and followers, each and every one of us are called to be these same salt of the earth and the light of the world. We may not understand fully the reason why the Lord called us to be such unless we understand the context of these two very important commodities, which we may easily take for granted in our world and communities today.

First of all, we live at a time when salt and light are no longer difficult to come by, and where salt and light are in such great abundance that we tend to dismiss them as trivial things and matter. But at the time of the Lord and His ministry, as it was for most of our human history, salt and light were extremely important commodities and I could not highlight or emphasise any less just how important and crucial they were to many people and communities. For salt was used in the preservation of food at the time when refrigeration and other methods of preservation were still non-existent. Salt was used in flavouring food that would have otherwise been bland and tasteless, and it was also used for the preservation of the bodies of the dead and many other purposes.

Not only that salt was very useful but as compared to the present day, the process of extraction and obtaining of salt was really time consuming and labour intensive, and hence, salt was a truly important and even expensive commodity back then, so much so that many countries imposed taxes and monopolised salt production to ensure the happiness and well-being of their people. When the Lord called on all of us to be the salt of the earth, He truly called on us to be full of this flavour of faith, to be precious to Him, and to be exemplary in our way of life, actions, words and deeds such that in everything we have, we will be great inspiration for others who witness us and our actions.

Then regarding light, in a world today where light is in abundance, due to the prevalence of electricity and electric-based lighting all over the world, we may not see the significance and importance of light. However, back then, light was supremely important just as salt was. Back when electricity was still non-existent, at night time when the Sun had set, except for the light from the Moon and the stars, darkness would have completely engulfed the whole land, and no one would have been able to see things clearly, unlike the often light-saturated streets and homes that we are familiar with today. Back then, many wild animals and other dangers lurked around in the darkness, and people truly treasured light wherever and whenever they could get hold of it, be it light from candles, torches, or any other natural sources of light present around them.

Brothers and sisters in Christ, hence when the Lord called on us all to be the light of the world, we are all called to be that source of inspiration, strength and hope for others who are still lost and searching for the way forward in the darkness. We are the beacons of God’s light and the bearers of His Good News, the Good News and hope that will illuminate the path of those who are still in the darkness of the world, and also strengthen and invigorate those who have not yet tasted and known the goodness of the Lord, His love, kindness and compassion. That is why the Lord called and challenged us to be the salt of the earth and the light of the world. We are called to be the ones to bring about a great difference for the lives of everyone around us, to our communities and even beyond.

Today, the Church celebrates the feast of St. Ephrem the Deacon, a great man of God and servant of God whose life, works and dedications should serve as source of inspiration for all of us as Christians, in how each and every one of us ought to be living our lives with faith, with dedication and commitment to God. St. Ephrem was a Syrian Christian born during the last parts of the Diocletianic persecution of Christians in the Roman Empire, and he was baptised in his youth, eventually growing up as a devout Christian and becoming a venerable teacher of the faith, and was ordained as a Deacon to assist in the ministry of the Church in his local region. St. Ephrem spent significant amount time to teach and proclaim the Christian faith, the Good News of God and the Lord’s truth and love to many of the people around the region.

St. Ephrem was also credited in his teaching ministry and in the many works he was working on, in many matters of the faith and in theology, where he became the author of many great and inspirational works which still influenced and helped many future theologians and Church philosophers. St. Ephrem wrote extensively on many issues and he helped many people to come to know the Lord better, in his many songs, proses and many other works through which he helped to correct many of the faithful’s wrong ideas and thoughts, in his famous ‘Hymns against Heresies’ by which he helped many people to stay away from the false teachings of those who sought to divide the Church and harm the faithful people of God, misleading them for their own selfish desires and benefits. St. Ephrem was always hard at work to counter all these. For all of his many contributions and works, he was declared as one of the Doctors of the Church.

Brothers and sisters in Christ, are we able to remember the love and providence from God, which He has always provided for us? Are we willing to make the commitment and to put in the effort to do His will, as how St. Ephrem the Deacon and many others had done in their own lives? Let us all do whatever we can in our own lives, in our own areas of responsibilities so that we may truly be inspirational and good role models for our fellow brothers and sisters, in everything that we say and do, that we may truly be the ‘salt of the earth’ and ‘light of the world’. May the Lord also continue to guide and strengthen us in our lives, and empower us all to carry on living our Christian faith with ever greater devotion from now on. Amen.

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Tuesday, 9 June 2026 : 10th Week of Ordinary Time, Memorial of St. Ephrem, Deacon and Doctor of the Church (Gospel Reading)

Liturgical Colour : Green or White (Deacons)

Matthew 5 : 13-16

At that time, Jesus said to His disciples and to the people, “You are the salt of the earth. But if salt has lost its saltiness, how can it be made salty again? It has become useless. It can only be thrown away and people will trample on it.”

“You are the light of the world. A city built on a mountain cannot be hidden. No one lights a lamp and covers it; instead it is put on a lampstand, where it gives light to everyone in the house. In the same way your light must shine before others, so that they may see the good you do and praise your Father in heaven.”

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Tuesday, 9 June 2026 : 10th Week of Ordinary Time, Memorial of St. Ephrem, Deacon and Doctor of the Church (Psalm)

Liturgical Colour : Green or White (Deacons)

Psalm 4 : 2-3, 4-5, 7-8

Answer when I call, o God, my justice! When I was in distress, You gave me solace. Have compassion on me and hear my plea. And you, people, how long will you harden your hearts? How long will you delight in deceit and go in search of falsehood?

But you must know that YHVH has shown His kindness to me. When I call to Him, He hears me. Be angry, but do not offend. Keep your words to yourself, when you are in bed, and be still.

Many ask, “Who will give us a happy time? Would, that His favour shine upon us!” You, o YHVH, have put joy in my heart; more than by giving me wine and food.

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Tuesday, 9 June 2026 : 10th Week of Ordinary Time, Memorial of St. Ephrem, Deacon and Doctor of the Church (First Reading)

Liturgical Colour : Green or White (Deacons)

1 Kings 17 : 7-16

After a while, the brook dried up because no rain had fallen in the land. Then YHVH spoke to Elijah, “Go to Zarephath of the Sidonites and stay there. I have given word to a widow there, to give you food.”

So Elijah went to Zarephath. On reaching the gate of the town, he saw a widow gathering sticks. He called to her and said, “Bring me a little water in a vessel that I may drink.” As she was going to bring it, he called after her and said, “Bring me also a piece of bread.”

But she answered, “As YHVH your God lives, I have no bread left, but only a handful of flour in a jar and a little oil in a jug. I am just now gathering some sticks so that I may go in and prepare something for myself and my son to eat – and die.”

Elijah then said to her, “Do not be afraid. Go, and do as you have said. But first make me a little cake of it and bring it to me. Then make some for yourself and your son. For this is the word of YHVH, the God of Israel, ‘The jar of meal shall not be emptied nor shall the jug of oil fail, until the day when YHVH sends rain to the earth.’”

So she went and did as Elijah told her; and she had food for herself, Elijah and her son from that day on. The jar of flour was not emptied nor did the jug of oil fail, in accordance with what YHVH had said through Elijah.

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Monday, 8 June 2026 : 10th Week of Ordinary Time (Homily and Scripture Reflections)

Liturgical Colour : Green

Dear brothers and sisters in Christ, on this day we listened to the words of the Scripture listening first of all to the account from the First Book of Kings in which we heard of the great drought and famine that occurred during the reign of king Ahab of Israel. At that time, king Ahab was infamous as one of the most sinful among the kings of Israel, as he and his wife, queen Jezebel did not just disobey God and led the people of the northern kingdom of Israel into sin, but their deeds such as the murder of Naboth the vinegrower was truly wicked and evil. Their sins and disobedience against God were leading the people away from God and His righteous path, and this was certainly known by the Lord, Who has always watched over His people.

Therefore, that was why the Lord sent them all the punishment of drought and famine to humble those wicked and proud rulers, and all those who thought that they did not need God. The drought and famine were not meant to make the people to suffer without reason or justice. Rather, the Lord wanted to remind them all that their wickedness and evil have not been in accordance with what He had shown and taught them all to do through His Law and the Prophets, and as a result, with nature out of balance, they had to suffer by their refusal to obey the Lord and by ignoring His calls for them to repent from their sins and return to Him. In truth, God did all that because He loved them all and wanted them to be rescued from their wickedness.

Meanwhile, the prophet Elijah who was sent to minister to the people of Israel had to suffer a lot as well, as he was one of the few prophets who remained in Israel. Many of the other, earlier prophets had been persecuted and even killed, exiled and cast out from the land. Prophet Elijah was alone in his courageous efforts to turn the people back towards God, against not only just the king and the queen, but also against the worshippers of Baal and the other pagan gods, with the Baal priests alone numbering at least four hundred and fifty. It was truly a very disheartening experience for the prophet Elijah, and yet Elijah trusted in God and allowed Him to perform His wonderful works through him.

It would be difficult not to think that the prophet Elijah might have considered to give up his very difficult and challenging ministry, working among a people that were not open and willing to listen to his words and the words of God. But God reassured Elijah that those who remained faithful in Him would not be disappointed, for there would be justice given to them, just as the right justice and punishment would also be due to those who consistently and stubbornly refused to listen to Him. God does not remain silent against those who persecuted His righteous and just ones, and He is always present and by the side of all those who are truly committed towards Him, those who carry out His good works.

In our Gospel reading today, then we heard of the famous Sermon on the Mount by the Lord Jesus, also known as the Beatitudes. These are a series of eight pronouncements by the Lord, as a very powerful reassurance to those who have listened to the Lord, followed Him, obeyed Him and walked in His ways. This is just what the Lord reassured the prophet Elijah with, and after hearing the punishment due to the wicked in our first reading, then we heard how being faithful to God is truly a good thing. The Lord wants each and every one of us to live our lives well, in accordance to the path that He has set before us, with the precepts and commandments that He had put in place to teach and guide us in our ways.

Therefore, as we heard, the Lord said that we are truly blessed if we are poor in spirit, mourn, gentle, hunger and thirst, gentle, merciful and being peacemakers, and these are reminders for all of us that as Christians, we are called to live our lives with virtues, obeying God’s laws, show love to our fellow brethren, and when we encounter challenges and difficulties, persecutions and troubles for being faithful then we must not give up our faith. All of us have to remain strong in our faith and stay committed to the end. We should not easily be swayed by the temptations and pressures found all around us, but instead remaining ever steady and ever vigilant in living our faith courageously and with conviction at each and every moments in our lives.

Brothers and sisters in Christ, through what we have heard in our Scriptures today, we are all encouraged and called to walk with the Lord and to follow Him. We are called to devote ourselves, our time and effort for the greater glory of His Name following the examples of the ancient prophets like Elijah, as well as our many saints and martyrs, our predecessors in the faith. And we are reassured by God, that no matter what, if we are faithful to Him, then we will be protected and strengthened. We are the beloved and holy people of God, and God Who is loving towards us, will always be with us and will bless us all in our every endeavours and good efforts for His greater glory, at all times and in every moments.

Let us all therefore renew our commitment to be ever more faithful from now on, to be more Christian in our way of life, to be good examples of our Christian virtues and actions in our every way of life and in our every interactions with one another. May the Lord be our Guide, source of strength and provide us with what we need, just as He protected and guided the prophet Elijah in his perilous missions and journeys. Amen.

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Monday, 8 June 2026 : 10th Week of Ordinary Time (Gospel Reading)

Liturgical Colour : Green

Matthew 5 : 1-12

At that time, when Jesus saw the crowds, He went up the mountain. He sat down and His disciples gathered around Him. Then He spoke and began to teach them :

“Fortunate are those who are poor in spirit, for theirs is the kingdom of heaven. Fortunate are those who mourn, they shall be comforted.”

“Fortunate are the gentle, they shall possess the land. Fortunate are those who hunger and thirst for justice, for they shall be satisfied.”

“Fortunate are the merciful, for they shall find mercy. Fortunate are those with a pure heart, for they shall see God.”

“Fortunate are those who work for peace, they shall be called children of God. Fortunate are those who are persecuted for the cause of justice, for theirs is the kingdom of heaven.”

“Fortunate are you, when people insult you and persecute you and speak all kinds of evil against you because you are My followers. Be glad and joyful, for a great reward is kept for you in God. This is how this people persecuted the prophets who lived before you.”

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Monday, 8 June 2026 : 10th Week of Ordinary Time (Psalm)

Liturgical Colour : Green

Psalm 120 : 1-2, 3-4, 5-6, 7-8

I lift up my eyes to the mountains – from where shall come my help? My help comes from YHVH, Maker of heaven and earth.

Will He let your foot slip, the One watching over you? Will He slumber? No, the Guardian of Israel neither slumbers nor sleeps.

YHVH is your Guardian; YHVH is at your side; and you, in His shade; sunstroke will not be for you by day, nor the spell of the moon, by night.

YHVH guards you from every evil; He will protect your life. YHVH watches over your coming and going, both now and forever.

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Monday, 8 June 2026 : 10th Week of Ordinary Time (First Reading)

Liturgical Colour : Green

1 Kings 17 : 1-6

Now Elijah, the prophet from Tishbe in Gilead, said to Ahab, “As YHVH, the God of Israel Whom I serve lives, neither dew shall drop nor rain fall except at My command.”

Then the word of YHVH came to Elijah, “Leave this place and go eastward. Hide yourself by the brook Cherith, east of the Jordan. You shall drink from the brook and, for your food, I have commanded the ravens to feed you there.”

So Elijah obeyed the word of YHVH and went to live by the brook Cherith, east of the Jordan. There the ravens brought him bread in the morning and meat in the evening; and he drank from the brook.

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Sunday, 7 June 2026 : Solemnity of the Most Holy Body and Blood of the Lord, Corpus Christi (Homily and Scripture Reflections)

Liturgical Colour : White

Dear brothers and sisters in Christ, on this day the Church celebrates the great Solemnity of the Most Holy Body and Blood of the Lord, celebrating the great and Most Precious Body and Blood of our Lord and Saviour, Jesus Christ, Who has given His Body and Blood for us to partake, in Holy Communion of the Church, the Sacrament of the Most Holy Eucharist. On this day, celebrating this great and most important aspect of our faith, in the celebration of what is popularly known as Corpus Christi, all of us are brought together and reminded of this great real and spiritual union all of us have as the parts and members of the same Church of God, the Body of Christ, that is the One, Holy, Catholic and Apostolic Church. On this day, all of us are called to remember our belief in the Real Presence in the Eucharist, as we all believe that the bread and wine offered by the priests at the Holy Mass is truly turned into the real and true essence, material and substance of the Lord Himself in the Flesh and Blood.

All of us believe that the bread and wine while they may seem to appear still like bread and wine, but we believe that they have been completely turn in reality, essence and all things to the very essence of the Body and Blood of the Lord Himself, and this is what we all know as the Real Presence in the Eucharist. We believe wholeheartedly that when we receive the Eucharist in Holy Communion, all of us are not just merely remembering the event of His giving us His Body and Blood, and we are also not just commemorating the event of the Last Supper and the Lord’s sacrifice on His Cross. Instead, all of us truly believe that the Holy Mass itself is the same Sacrifice that the Lord had made on His Cross, through time immemorial and beyond the boundaries of time and space, uniting all Christians, all sharing in the Most Precious Body and Blood of the Lord that has been given to us, for us to eat, drink and share amongst us all as the tangible sign of unity in us all as Christians, members of the same Body of Christ, the Church.

That is why today, as we listened to the readings taken from the Sacred Scriptures and ponder upon the mystery and the important tenet of this Real Presence in the Eucharist, of the Most Holy Body and Blood of the Lord that we have partaken, all of us are called to be faithful bearers of this truth, and to proclaim the Real Presence of the Lord in the Eucharist, as our faith has required of us. If we ourselves have not truly believed in the Lord’s Real Presence, His Most Holy and Precious Body and Blood truly present in the Eucharist that we receive, then how can we convince others around us, all those whom we encounter in life, that the Real Presence is the truth? Unfortunately, too many Christians out there have not had a good and proper understanding of what the Real Presence in the Eucharist is all about, and how significant it is that we have received and partaken of the Most Holy Body and Blood of the Lord unto ourselves.

In our first reading today, we heard from the Book of Deuteronomy in which we heard of the exhortation which Moses, the leader of the people of God, the Israelites, gave to the people not long before they end their long journey and sojourn in the desert after their Exodus from Egypt. Back then, the people of Israel had lived through a long forty years of journey through the desert that lies between the land of Egypt and the land of Canaan, the ancestral lands promised to the Israelites. What should have been a rather short and quick journey from their land of slavery to a land of overflowing abundance, of milk and honey, of great blessings of God, became a great detour and long wait because of the stubbornness and rebelliousness of the Israelites who have frequently tried to walk in their own path and having constantly been refusing to follow the Lord and His commands.

Yet, the Lord still patiently cared for His people, while chastising those who have rebelled and sinned against Him. He truly loved them all much like a father cares for his children. And like a father who truly cares for the well-being of his children, the Lord shows His love and cares for us all while chastising and disciplining us with firm hand whenever it is necessary. That is true love and care, brothers and sisters in Christ, as if God only shows us what is good and enjoyable only, and not showing us proper discipline, we will end up being spoilt and then think that we can do everything as we like it, and not living our lives in the manner that we should have, as the children and people of God. Like those people of Israel, whom God had called and chosen from among the nations to be the first people that He called as His own beloved ones, God made a Covenant with them and expected them to live worthily according to His Law and commandments.

Despite having to put up with all of their rebelliousness and stubborn attitude, the Lord still gave His people providence, sustenance, food and drink throughout their sojourn in the desert. He sent them the heavenly bread, the manna, every morning without fail, and also flocks of birds every evening to keep the people well sustained and provisioned, and also crystal-clear water from the rocks itself, in the middle of the empty, lifeless and burning desert. Many among the people of Israel were indeed ungrateful and wicked, in their desires and their wants, in all the things which they demanded from the Lord. Although they had been fed and been well-taken care of, they still wanted all the things and supposed luxuries that they once had when they were still in Egypt, although they were then living there as slaves under the dominion of the Egyptians and their Pharaoh.

In our second reading today, we then heard from the Epistle of St. Paul to the Corinthians of the account of what happened at the Last Supper that the Lord had with His disciples. At that occasion, the Lord Jesus blessed and broke the bread, and gave the bread to His disciples while saying to them that, it is His Body which He was giving to them, and when He afterwards blessed and passed the chalice filled with wine to the disciples, He said to them that it was His Blood that He was sharing and outpouring upon them, for them to partake and drink, so that through His Body and Blood, all of them may truly be united as One Body of Christ, the Church. It was there and then that the Lord began His Passion journey, as He began His sacrificial offering of His own Most Holy and Precious Body and Blood as the most worthy and perfect offering on behalf of us all, for the atonement of all of our sins.

As the Gospel reading today mentioned to us, on the discourse of the Lord to the disciples and many of the people who followed Him, of Himself being the Bread of Life, He did not mince His words in both cases, when He was telling the people about Himself as the Bread of Life and the Living Bread Who has come down from Heaven, and at the Last Supper to His disciples. He did not say that He was giving them a symbol of His Body or a symbol of His Blood. And even when His own disciples complained that the Lord was making things difficult for them by saying such things that were considered unbelievable and outrageous at best, and which was hard to be accepted by many among the people. Yet, the Lord doubled down and emphasised on what He had just told them, telling them that He is truly the Bread of Life, the Living Bread Who has come down upon us, so that He may feed us all His Body and His Blood, and all of us who share in His Body and Blood will not perish but live forever.

At that time, many of the Lord’s disciples abandoned Him and left Him, because they felt uncomfortable of what He had spoken, in saying that He was giving them His own Flesh as food for them and His own Blood as drink for them to share and partake. Is that not the exact same response from all those in the past and present who refused to believe in the Real Presence in the Eucharist? Is that not the same attitude shown by those who lack belief and faith in not believing that the bread and wine we partake in the Eucharist are no longer bread and wine, but are the very essence and reality of the Most Holy Body and Blood of the Lord Himself? This is why today, as we listened to these words from the Sacred Scriptures, all of us are being constantly reminded of this very central and crucial tenet of our Christian faith. We must first treat the Most Holy Body and Blood of the Lord in the Eucharist, His Real Presence with utmost respect and worship, adoration and honour, as we should for our Almighty God and Master.

Brothers and sisters in Christ, if we look at the state of how many Christians treat the Real Presence of the Lord in the Eucharist, and how many actually believe in the Real Presence in the Eucharist, we will be really alarmed. That is because less and less people, and alarmingly low percentage of believers in the Church still believed in the Real Presence in the Eucharist. Some did not understand what the Eucharist is about, the significance of the Lord being truly present within the Eucharist in His Most Precious and Holy Body and Blood. Many of our fellow Christians, and perhaps even we ourselves may have treated the Lord with disrespect, even within the celebration of the Holy Sacrifice of the Mass. How many of us truly and actually spend our whole time meaningfully and well, in dedicating ourselves to the Lord whenever we attend and participate in the Holy Mass? How many of us cannot wait for the Holy Mass to end and then continue with our daily business and actions?

If we cannot even show our faith and belief in the Lord’s Real Presence, how can we expect others to believe in the Most Holy Body and Blood of the Lord being truly present in the Eucharist as well? If we ourselves have not treated the Holy Eucharist with the utmost respect as the Lord truly deserves it, then how can others around us believe that th Holy Eucharist, the bread and wine that by the power of God through the Holy Spirit, and by the hands of the priests whom He had appointed, to be His representatives, in this world, in persona Christi, transformed, in reality and fullness of essence, the Lord Himself present in the flesh? That is why we have to start with ourselves, by believing more sincerely and more devotedly to the Real Presence of our Lord and Saviour in the Most Holy Eucharist. We have to respect, honour and adore the Lord being truly present in our midst more, and begin doing that by living our lives in a more worthy, Christ-like manner.

May the Lord, truly present in the Eucharist, continue to help and guide us, strengthen us all in our journey throughout life. May He continue to guide and empower His Church, all of us who are faithful in this world and beyond, so that each and every one of us will continue to proclaim His truth and Good News, and may all of us continue to grow ever closer to God and His love, and may He be glorified by our actions and works, in each and every moments. Let us all show that we truly believe in God, Whose Real Presence had been made evident to us by His own Flesh and Blood, which bread and wine had been transformed into, so that we may truly partake in Him and share in His Body and Blood, and become one Body in Christ our Lord, one Church of God. Amen.

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Sunday, 7 June 2026 : Solemnity of the Most Holy Body and Blood of the Lord, Corpus Christi (Gospel Reading)

Liturgical Colour : White

John 6 : 51-58

Jesus said to His disciples and to the people, “I am the Living Bread from heaven; whoever eats of this Bread will live forever. The Bread I shall give is My Flesh, and I will give it for the life of the world.”

The Jews were arguing among themselves, “How can this Man give us His flesh to eat?” So Jesus replied, “Truly, I say to you, if you do not eat the Flesh of the Son of Man and drink His Blood, you have no life in you. The one who eats My Flesh and drinks My Blood lives eternal life, and I will raise him up on the last day.”

“My Flesh is really food, and My Blood is truly drink. Those who eat My Flesh and drink My Blood, live in Me, and I in them. Just as the Father, Who is Life, sent Me, and I have life from the Father, so whoever eats Me will have life from Me. This is the Bread from heaven; not like that of your ancestors, who ate and later died. Those who eat this Bread will live forever.”