Psalm 69

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Monday, 3 November 2025 : 31st Week of Ordinary Time, Memorial of St. Martin de Porres, Religious (Psalm)

Liturgical Colour : Green or White (Religious)

Psalm 68 : 30-31, 33-34, 36-37

But I myself, am humbled and wounded; Your salvation, o God, will lift me up. I will praise the Name of God in song; I will glorify Him with thanksgiving.

Let the lowly witness this, and be glad. You who seek God, may your hearts be revived. For YHVH hears the needy; and does not despise those in captivity.

For God will save Zion and rebuild the cities of Judah. His people shall dwell in the land and possess it. The children of His servants shall inherit it, and those who love His Name will dwell in it.

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Saturday, 4 October 2025 : 26th Week of Ordinary Time, Memorial of St. Francis of Assisi (Psalm)

Liturgical Colour : White

Psalm 68 : 33-35, 36-37

Let the lowly witness this, and be glad. You who seek God, may your hearts be revived. For YHVH hears the needy; and does not despise those in captivity. Let heaven and earth praise Him, the seas and whatever moves in them.

For God will save Zion and rebuild the cities of Judah. His people shall dwell in the land and possess it; the children of His servants shall inherit it, and those who love His Name will dwell in it.

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Tuesday, 15 July 2025 : 15th Week of Ordinary Time, Memorial of St. Bonaventure, Bishop and Doctor of the Church (Psalm)

Liturgical Colour : White

Psalm 68 : 3, 14, 30-31, 33-34

I am sunk in the miry depths, where there is no foothold; I have come into deep waters, swept and engulfed by the flood.

But I pray to You, o YHVH. At a time most favourable to You, in Your great love, o God, answer me, with Your unfailing help.

But I myself, am humbled and wounded; Your salvation, o God, will lift me up. I will praise the Name of God in song; I will glorify Him with thanksgiving.

Let the lowly witness this, and be glad. You who seek God, may your hearts be revived. For YHVH hears the needy; and does not despise those in captivity.

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Sunday, 13 July 2025 : Fifteenth Sunday of Ordinary Time (Psalm)

Liturgical Colour : Green

Psalm 68 : 14 and 17, 30-31, 33-34, 36ab and 37

But I pray to You, o YHVH. At a time most favourable to You, in Your great love, o God, answer me, with Your unfailing help. In Your mercy, o YHVH, give me a good answer; in Your great compassion, turn to me.

But I myself, am humbled and wounded; Your salvation, o God, will lift me up. I will praise the Name of God in song; I will glorify Him with thanksgiving.

Let the lowly witness this, and be glad. You who seek God, may your hearts be revived. For YHVH hears the needy; and does not despise those in captivity.

For God will save Zion and rebuild the cities of Judah. The children of His servants shall inherit it, and those who love His Name will dwell in it.

Alternative Psalm

Psalm 18 : 8, 9, 10, 11

The Law of the Lord is perfect : it gives life to the soul. The word of the Lord is trustworthy : it gives wisdom to the simple.

The precepts of the Lord are right : they give joy to the heart. The commandments of the Lord are clear : they enlighten the eyes.

The fear of the Lord is pure, it endures forever; the judgments of the Lord are true, all of them just and right.

They are more precious than gold – pure gold of a jeweller; they are much sweeter than honey which drops from the honeycomb.

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Wednesday, 16 April 2025 : Wednesday of Holy Week (Psalm)

Liturgical Colour : Purple/Violet

Psalm 68 : 8-10, 21-22, 31 and 33-34

Since I am held in contempt for Your sake, and shame has covered My face. I have become a stranger to My kindred, an alien to My mother’s sons. Zeal for Your house consumes Me as fire and those who insult You insult Me as well.

I looked for sympathy and there was none, for comforters and there was no one. They gave me poison for food and vinegar to drink.

I will praise the Name of God in song; I will glorify Him with thanksgiving. Let the lowly witness this and be glad. You who seek God, may your hearts be revived. For the Lord hears the needy and does not despise those in captivity.

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Saturday, 3 August 2024 : 17th Week of Ordinary Time (Psalm)

Liturgical Colour : Green or White (Saturday Mass of Our Lady)

Psalm 68 : 15-16, 30-31, 33-34

Rescue me, lest I sink in the mire; deliver me from the storm and the deep waters. Let not the flood engulf me, nor the deep suck me in, let not the pit close its mouth upon me.

But I myself, am humbled and wounded; Your salvation, o God, will lift me up. I will praise the Name of God in song; I will glorify Him with thanksgiving.

Let the lowly witness this, and be glad. You who seek God, may your hearts be revived. For YHVH hears the needy; and does not despise those in captivity.

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Friday, 2 August 2024 : 17th Week of Ordinary Time, Memorial of St. Eusebius of Vercelli, Bishop, and St. Peter Julian Eymard, Priest (Psalm)

Liturgical Colour : Green or White (Bishops or Priests)

Psalm 68 : 5, 8-10, 14

More than the hairs of my head are those who hate me for no reason; mighty are those who attack me, many are my enemies without cause. What I did not steal I am forced to restore.

Since I am held in contempt for Your sake, and shame has covered my face. I have become a stranger to my kindred, an alien to my mother’s sons. Zeal for Your House consumes me, as fire, and those who insult You, insult me as well.

But I pray to You, o YHVH. At a time most favourable to You, in Your great love, o God, answer me, with Your unfailing help.

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Wednesday, 27 March 2024 : Wednesday of Holy Week (Psalm)

Liturgical Colour : Purple/Violet

Psalm 68 : 8-10, 21-22, 31 and 33-34

Since I am held in contempt for Your sake, and shame has covered My face. I have become a stranger to My kindred, an alien to My mother’s sons. Zeal for Your house consumes Me as fire and those who insult You insult Me as well.

I looked for sympathy and there was none, for comforters and there was no one. They gave me poison for food and vinegar to drink.

I will praise the Name of God in song; I will glorify Him with thanksgiving. Let the lowly witness this and be glad. You who seek God, may your hearts be revived. For the Lord hears the needy and does not despise those in captivity.

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Monday, 6 November 2023 : 31st Week of Ordinary Time (Psalm)

Liturgical Colour : Green

Psalm 68 : 30-31, 33-34, 36-37

But I myself, am humbled and wounded; Your salvation, o God, will lift me up. I will praise the Name of God in song; I will glorify Him with thanksgiving.

Let the lowly witness this, and be glad. You who seek God, may your hearts be revived. For YHVH hears the needy; and does not despise those in captivity.

For God will save Zion and rebuild the cities of Judah. His people shall dwell in the land and possess it. The children of His servants shall inherit it, and those who love His Name will dwell in it.

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Tuesday, 18 July 2023 : 15th Week of Ordinary Time (Psalm)

Liturgical Colour : Green

Psalm 68 : 3, 14, 30-31, 33-34

I am sunk in the miry depths, where there is no foothold; I have come into deep waters, swept and engulfed by the flood.

But I pray to You, o YHVH. At a time most favourable to You, in Your great love, o God, answer me, with Your unfailing help.

But I myself, am humbled and wounded; Your salvation, o God, will lift me up. I will praise the Name of God in song; I will glorify Him with thanksgiving.

Let the lowly witness this, and be glad. You who seek God, may your hearts be revived. For YHVH hears the needy; and does not despise those in captivity.