Psalm 30

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Monday, 15 September 2025 : 24th Week of Ordinary Time, Memorial of Our Lady of Sorrows (Psalm)

Liturgical Colour : White

Psalm 30 : 2-3a, 3bc-4, 5-6, 15-16, 20

In You, o YHVH, I take refuge, may I never be disgraced; deliver me in Your justice. Give heed to my plea, and make haste to rescue me.

Be a Rock of refuge for me, a Fortress for my safety. For You are my Rock and my Stronghold, lead me for Your Name’s sake.

Free me from the snare that they have set for me. Indeed You are my Protector. Into Your hands I commend my spirit; You have redeemed me, o YHVH, faithful God.

But I put my trust in You, o YHVH, I said : “You are my God.” My days are in Your hand. Deliver me from the hand of my enemies, from those after my skin.

How great is the goodness which You have stored for those who fear You, which You show, for all to see, to those who take refuge in You!

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Tuesday, 6 May 2025 : 3rd Week of Easter (Psalm)

Liturgical Colour : White

Psalm 30 : 3cd-4, 6ab and 7b-8a, 17 and 21ab

Be a Rock of refuge for me, a Fortress for my safety. For You are my Rock and my Stronghold, lead me for Your Name’s sake.

Into Your hands I commend my spirit; but I put all my trust in the Lord. I will rejoice and be glad in Your love, for You have seen my affliction.

Make Your face shine upon Your servant; save me in Your love. In the shelter of Your presence You hide them from human wiles; You keep them in Your dwelling.

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Sunday, 4 May 2025 : Third Sunday of Easter (Psalm)

Liturgical Colour : White

Psalm 29 : 2 and 4, 5-6, 11-12a and 13b

I extol You, o Lord, for You have rescued me; my enemies will not gloat over me.

O Lord, You have brought me up from the grave, You gave me life when I was going to the pit. Sing to the Lord, o you His saints, give thanks and praise to His holy Name. For His anger lasts but a little while, and His kindness all through life. Weeping may tarry for the night, but rejoicing comes with the dawn.

Hear, o Lord, and have mercy on me; O Lord, be my Protector. But now, You have turned my mourning into rejoicing; You have taken off my sackcloth and wrapped me in the garments of gladness. And so my soul, no longer silent, now sings praise without ceasing. O Lord my God, forever will I give You thanks.

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Sunday, 20 April 2025 : Easter Vigil Mass, Easter Sunday of the Resurrection of the Lord (Psalm after Fourth Reading)

Liturgical Colour : White

Psalm 29 : 2 and 4, 5-6, 11-12a and 13b

I extol You, o Lord, for You have rescued me; my enemies will not gloat over me.

O Lord, You have brought me up from the grave, You gave me life when I was going to the pit. Sing to the Lord, o you His saints, give thanks and praise to His holy Name. For His anger lasts but a little while, and His kindness all through life. Weeping may tarry for the night, but rejoicing comes with the dawn.

Hear, o Lord, and have mercy on me; O Lord, be my Protector. But now, You have turned my mourning into rejoicing; You have taken off my sackcloth and wrapped me in the garments of gladness. And so my soul, no longer silent, now sings praise without ceasing. O Lord my God, forever will I give You thanks.

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Friday, 18 April 2025 : Good Friday of the Passion of the Lord (Psalm)

Liturgical Colour : Red

Psalm 30 : 2 and 6, 12-13, 15-16, 17 and 25

In You, o Lord, I take refuge, may I never be disgraced; deliver Me in Your justice. Into Your hands I commend My Spirit; You have redeemed Me, o Lord, faithful God.

I have become an object of reproach for My foes, a horror for My neighbours, a fear to My friends. Those who see Me in the streets flee from Me. I am like the dead, unremembered; I have become like a broken pot, thrown away, discarded.

But I put My trust in You, o Lord, I said : “You are My God;” My days are in Your hand. Deliver Me from the hand of My enemies, from those after My skin.

Make Your face shine upon Your servant; save Me in Your love. Be strong and take courage, all you who hope in the Lord.

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Monday, 31 March 2025 : 4th Week of Lent (Psalm)

Liturgical Colour : Purple/Violet

Psalm 29 : 2 and 4, 5-6, 11-12a and 13b

I extol You, o Lord, for You have rescued me; my enemies will not gloat over me. O Lord, You have brought me up from the grave, You gave me life when I was going to the pit.

Sing to the Lord, o you His saints, give thanks and praise to His holy Name. For His anger lasts but a little while, and His kindness all through life. Weeping may tarry for the night, but rejoicing comes with the dawn.

Hear, o Lord, and have mercy on me; o Lord, be my Protector. But now, You have turned my mourning into rejoicing; O Lord, my God, forever will I give You thanks.

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Monday, 3 February 2025 : 4th Week of Ordinary Time, Memorial of St. Blaise, Bishop and Martyr, and St. Ansgar, Bishop (Psalm)

Liturgical Colour : Green or Red (Martyrs) or White (Bishops)

Psalm 30 : 20, 21, 22, 23, 24

How great is the goodness which You have stored for those who fear You, which You show, for all to see, in those who take refuge in You!

In the shelter of Your presence You hide them from human wiles; You keep them in Your dwelling, safe from the intrigues of wagging tongues.

Blessed be the Lord for His wonderful love! He has strengthened my heart.

I said in my fright : “I have been cut off from Your sight!” Yet when I was crying, You heard; when I called for mercy, You listened.

Love the Lord, all you His saints! The Lord preserves His faithful, but He fully requites the arrogant.

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Thursday, 26 December 2024 : Feast of St. Stephen, Protomartyr (Psalm)

Liturgical Colour : Red

Psalm 30 : 3cd-4, 6 and 8ab, 16bc and 17

Be a Rock of refuge for me, a Fortress for my safety. For You are my Rock and my Stronghold, lead me for Your Name’s sake.

Into Your hands I commend my spirit; You have redeemed me, o Lord, faithful God. I will rejoice and be glad in Your love, for You have seen my affliction.

Deliver me from the hand of my enemies, from those after my skin. Make Your face shine upon Your servant; save me in Your love.

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Sunday, 30 June 2024 : Thirteenth Sunday of Ordinary Time (Psalm)

Liturgical Colour : Green

Psalm 29 : 2 and 4, 5-6, 11-12a and 13b

I extol You, o Lord, for You have rescued me; my enemies will not gloat over me.

O Lord, You have brought me up from the grave, You gave me life when I was going to the pit. Sing to the Lord, o you His saints, give thanks and praise to His holy Name. For His anger lasts but a little while, and His kindness all through life. Weeping may tarry for the night, but rejoicing comes with the dawn.

Hear, o Lord, and have mercy on me; O Lord, be my Protector. But now, You have turned my mourning into rejoicing; You have taken off my sackcloth and wrapped me in the garments of gladness. And so my soul, no longer silent, now sings praise without ceasing. O Lord my God, forever will I give You thanks.

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Wednesday, 19 June 2024 : 11th Week of Ordinary Time, Memorial of St. Philip Minh, Priest and Martyr, and Companions, Martyrs (Psalm)

Liturgical Colour : Red

Psalm 30 : 20, 21, 24

How great is the goodness which You have stored for those who fear You, which You show, for all to see, in those who take refuge in You!

In the shelter of Your presence You hide them from human wiles; You keep them in Your dwelling, safe from the intrigues of wagging tongues.

Love the Lord, all you His saints! The Lord preserves His faithful, but He fully requites the arrogant.