Psalm 90

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Thursday, 2 October 2025 : 26th Week of Ordinary Time, Memorial of The Holy Guardian Angels (Psalm)

Liturgical Colour : White

Psalm 90 : 1-2, 3-4, 5-6, 10-11

You, who dwell in the shelter of the Most High, who rest in the shadow of the Almighty, say to YHVH, “My Stronghold, my Refuge, my God in Whom I trust!”

He will rescue you from the fowler’s snare and from the deadly pestilence. He will cover you with His pinions and give you refuge under His wings.

You shall not fear the terror of the night nor the arrows that fly by day, nor the pestilence that stalks by night, and the plague that destroys at noonday.

No harm will come upon you; no disaster will draw near your home. For He will command His Angels to guard you in all your ways.

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Sunday, 7 September 2025 : Twenty-Third Sunday of Ordinary Time (Psalm)

Liturgical Colour : Green

Psalm 89 : 3-4, 5-6, 12-13, 14 and 17

You turn humans back to dust, saying, “Return, o mortals!” A thousand years in Your sight are like a day that has passed, or like a watch in the night.

You sow them in their time, a dawn they peep out. In the morning they blossom, but the flower fades and withers in the evening.

So make us know the shortness of our life, that we may gain wisdom of heart. How long will You be angry, o YHVH? Have mercy on Your servant.

Fill us at daybreak with Your goodness, that we may be glad all our days. May the sweetness of YHVH be upon us; may He prosper the work of our hands.

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Thursday, 28 August 2025 : 21st Week of Ordinary Time, Memorial of St. Augustine, Bishop and Doctor of the Church (Psalm)

Liturgical Colour : White

Psalm 89 : 3-4, 12-14, 17

You turn humans back to dust, saying, “Return, o mortals!” A thousand years in Your sight are like a day that has passed, or like a watch in the night.

So make us know the shortness of our life, that we may gain wisdom of heart. How long will You be angry, o YHVH? Have mercy on Your servant.

Fill us at daybreak with Your goodness, that we may be glad all our days. May the sweetness of YHVH be upon us; may He prosper the work of our hands.

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Sunday, 3 August 2025 : Eighteenth Sunday of Ordinary Time (Psalm)

Liturgical Colour : Green

Psalm 89 : 3-4, 5-6, 12-13, 14 and 17

You turn humans back to dust, saying, “Return, o mortals!” A thousand years in Your sight are like a day that has passed, or like a watch in the night.

You sow them in their time, a dawn they peep out. In the morning they blossom, but the flower fades and withers in the evening.

So make us know the shortness of our life, that we may gain wisdom of heart. How long will You be angry, o YHVH? Have mercy on Your servant.

Fill us at daybreak with Your goodness, that we may be glad all our days. May the sweetness of YHVH be upon us; may He prosper the work of our hands.

Alternative Psalm

Psalm 94 : 1-2, 6-9

Come, let us sing to the Lord, let us make a joyful sound to the Rock of our salvation. Let us come before Him giving thanks, with music and songs of praise.

Come and worship; let us bow down, kneel before the Lord, our Maker. He is our God, and we His people; the flock He leads and pastures. Would that today you heard His voice!

Do not be stubborn, as at Meribah, in the desert, on that day at Massah, when your ancestors challenged Me, and they put Me to the test.

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Monday, 7 July 2025 : 14th Week of Ordinary Time (Psalm)

Liturgical Colour : Green

Psalm 90 : 1-2, 3-4, 14-15ab

You, who dwell in the shelter of the Most High, who rest in the shadow of the Almighty, say to YHVH, “My Stronghold, my Refuge, my God in Whom I trust!”

He will rescue you from the fowler’s snare and from the deadly pestilence. He will cover you with His pinions and give you refuge under His wings.

“Because they cling to Me, I will rescue them,” says YHVH. “I will protect those who know My Name. When they call to Me, I will answer; in time of trouble, I will be with them.”

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Thursday, 1 May 2025 : 2nd Week of Easter, Memorial of St. Joseph the Worker (Psalm)

Liturgical Colour : White

Psalm 33 : 2 and 9, 17-18, 19-20

I will bless the Lord all my days; His praise will be ever on my lips. Oh, see and taste the goodness of the Lord! Blessed is the one who finds shelter in Him!

But His face is set against the wicked to destroy their memory from the earth. The Lord hears the cry of the righteous and rescues them from all their troubles.

The Lord is close to the brokenhearted and saves the distraught. Many are the troubles of the just, but the Lord delivers them from all.

Alternative Psalm (Mass of St. Joseph)

Psalm 89 : 2, 3-4, 12-13, 14 and 16

Before the mountains were formed, before You made the earth and the world, from eternity to eternity – You are God.

You turn humans back to dust, saying, “Return, o mortals!” A thousand years in Your sight are like a day that has passed, or like a watch in the night.

So make us know the shortness of our life, that we may gain wisdom of heart. How long will You be angry, o Lord? Have mercy on Your servant.

Fill us at daybreak with Your goodness, that we may be glad all our days. Let Your work be seen by Your servants and Your glorious power by their children.

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Sunday, 9 March 2025 : First Sunday of Lent (Psalm)

Liturgical Colour : Purple/Violet

Psalm 90 : 1-2, 10-11, 12-13, 14-15

You, who dwell in the shelter of the Most High, who rest in the shadow of the Almighty, say to YHVH, “My Stronghold, my Refuge, my God in Whom I trust!”

No harm will come upon you; no disaster will draw near your home. For He will command His Angels to guard you in all your ways.

They will lift you up with their hands, so that your foot will not hit a stone. You will tread on wildcats and snakes, and trample the lion and the dragon.

“Because they cling to Me, I will rescue them,” says YHVH. “I will protect those who know My Name. When they call to Me, I will answer; in time of trouble, I will be with them; I will deliver and honour them.”

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Saturday, 15 February 2025 : 5th Week of Ordinary Time (Psalm)

Liturgical Colour : Green or White (Saturday Mass of Our Lady)

Psalm 89 : 2, 3-4, 5-6, 12-13

Before the mountains were formed, before You made the earth and the world, from eternity to eternity – You are God.

You turn humans back to dust, saying, “Return, o mortals!” A thousand years in Your sight are like a day that has passed, or like a watch in the night.

You sow them in their time, at dawn they peep out. In the morning they blossom, but the flower fades and withers in the evening.

So make us know the shortness of our life, that we may gain wisdom of heart. How long will you be angry, o Lord? Have mercy on Your servant.

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(Special) Wednesday, 29 January 2025 : Chinese New Year Mass (Psalm)

Liturgical Colour : Red

Psalm 89 : 1-2, 3-4, 5-6, 12-14, 16-17

YHVH, You have been our refuge through all generations. Before the mountains were formed, before You made the earth and the world, from eternity to eternity – You are God.

You turn humans back to dust, saying, “Return, o mortals!” A thousand years in Your sight are like a day that has passed, or like a watch in the night.

You sow them in their time, at dawn they peep out. In the morning they blossom, but the flower fades and withers in the evening.

So make us know the shortness of our life, that we may gain wisdom of heart. How long will You be angry, o YHVH? Have mercy on Your servant. Fill us at daybreak with Your goodness, that we may be glad all our days.

Let Your work be seen by Your servants and Your glorious power by their children. May the sweetness of YHVH be upon us; may He prosper the work of our hands.

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Sunday, 13 October 2024 : Twenty-Eighth Sunday of Ordinary Time (Psalm)

Liturgical Colour : Green

Psalm 89 : 12-13, 14-15, 16-17

So make us know the shortness of our life, that we may gain wisdom of heart. How long will You be angry, o YHVH? Have mercy on Your servant.

Fill us at daybreak with Your goodness, that we may be glad all our days. Make joy endure, as the misery did, and the years in which we were afflicted.

Let Your work be seen by Your servants and Your glorious power by their children. May the sweetness of YHVH be upon us; may He prosper the work of our hands.