Tuesday, 2 May 2017 : 3rd Week of Easter, Memorial of St. Athanasius, Bishop and Doctor of the Church (Psalm)

Liturgical Colour : White
Psalm 30 : 3cd-4, 6ab and 7b and 8a, 17 and 21ab

Be a Rock of refuge for me, a Fortress for my safety. For You are my Rock and my Stronghold, lead me for Your Name’s sake.

Into Your hands I commend my spirit; but I put all my trust in the Lord. I will rejoice and be glad in Your love, for You have seen my affliction.

Make Your face shine upon Your servant; save me in Your love. In the shelter of Your presence You hide them from human wiles; You keep them in Your dwelling.

Monday, 17 April 2017 : Monday within Easter Octave (Psalm)

Liturgical Colour : White
Psalm 15 : 1-2a and 5, 7-8, 9-10, 11

Keep me safe, o God, for in You I take refuge. I say to the Lord, “O Lord, my inheritance and my cup, my chosen portion – hold secure my lot.”

I bless the Lord Who counsels me; even at night my inmost self instructs me. I keep the Lord always before me; for with Him at my right hand, I will never be shaken.

My heart, therefore, exults, my soul rejoices; my body too will rest assured. For You will not abandon my soul to the grave, nor will You suffer Your Holy One to see decay in the land of the dead.

You will show me the path of life, in Your presence the fullness of joy, at Your right hand happiness forever.

(Holy Week) Tuesday, 11 April 2017 : Tuesday of Holy Week, Memorial of St. Stanislas, Bishop and Martyr (Psalm)

Liturgical Colour : Purple/Violet
Psalm 70 : 1-2, 3-4a, 5-6ab, 15 and 17

In You, o Lord, I seek refuge; let me not be disgraced. In Your justice help me and deliver me, turn Your ear to me and save me!

Be my Rock of refuge, a Stronghold to give me safety, for You are my Rock and my Fortress. Rescue me, o my God, from the hand of the wicked.

For You, o Lord, have been my Hope, my Trust, o God, from my youth. I have relied on You from birth : from my mother’s womb You brought me forth.

My lips will proclaim Your intervention and tell of Your salvation all day, little though it is what I can understand. You have taught me from my youth and until now I proclaim Your marvels.

Tuesday, 28 March 2017 : 4th Week of Lent (Psalm)

Liturgical Colour : Purple/Violet
Psalm 45 : 2-3, 5-6, 8-9ab

God is our strength and protection, an ever-present help in affliction. We will not fear, therefore, though the earth be shaken and the mountains plunge into the seas.

There is a river whose streams bring joy to the city of God, the holy place where the Most High dwells. God is within, the city cannot quake, for God’s help is upon it at the break of day.

For with us is the Lord of hosts, the God of Jacob, our refuge. Come, see the works of the Lord – the marvellous things He has done in the world.

Monday, 27 February 2017 : 8th Week of Ordinary Time (Psalm)

Liturgical Colour : Green
Psalm 31 : 1-2, 5, 6, 7

Blessed is the one whose sin is forgiven, whose iniquity is wiped away. Blessed are those in whom the Lord sees no guilt and in whose spirit is found no deceit.

Then I made known to You my sin and uncovered before You my fault, saying to myself, “To the Lord I will now confess my wrong.” And You, You forgave my sin, You removed my guilt.

So let the faithful ones pray to You in time of distress; the overflowing waters will not reach them.

You are my refuge; You protect me from distress and surround me with songs of deliverance.

Friday, 10 February 2017 : 5th Week of Ordinary Time, Memorial of St. Scholastica, Virgin (Psalm)

Liturgical Colour : White
Psalm 31 : 1-2, 5, 6, 7

Blessed is the one whose sin is forgiven, whose iniquity is wiped away. Blessed are those in whom the Lord sees no guilt and in whose spirit is found no deceit.

Then I made known to You my sin and uncovered before You my fault, saying to myself, “To the Lord I will now confess my wrong.” And You, You forgave my sin, You removed my guilt.

So let the faithful ones pray to You in time of distress; the overflowing waters will not reach them.

You are my refuge; You protect me from distress and surround me with songs of deliverance.

Monday, 26 September 2016 : 26th Week of Ordinary Time, Memorial of St. Cosmas and St. Damian, Martyrs (Psalm)

Liturgical Colour : Green or Red (Martyrs)
Psalm 16 : 1, 2-3, 6-7

Hear a just cause, o Lord, listen to my complaint. Give heed to my prayer for there is no deceit on my lips.

Let my defence come forth from You. Your eyes see what is right. You have probed my heart, searched me at night, tested me by fire, and You have seen no wickedness in me.

I call on You, You will answer me, o God; incline Your ear and hear my word. For You do wonders for Your faithful, You save those fleeing from the enemy as they seek refuge at Your right hand.

Friday, 2 September 2016 : 22nd Week of Ordinary Time (Psalm)

Liturgical Colour : Green


Psalm 36 : 3-4, 5-6, 27-28, 39-40

Trust in the Lord and do good, dwell in the land and live on it. Make the Lord your delight, and He will grant your heart’s desire.

Commit your way to the Lord; put your trust in Him and let Him act. Then will your revenge come, beautiful as the dawn, and the justification of your cause, bright as the noonday sun.

Do good and shun evil, so that you will live secure forever. For the Lord loves justice and right, and never forsakes His faithful ones. The wicked instead will perish and their breed will be cut off.

The Lord is the salvation of the righteous; in time of distress, He is their refuge. The Lord helps them, and rescues them from the oppressor; He saves them for they sought shelter in Him.

Monday, 29 August 2016 : 22nd Week of Ordinary Time, Memorial of the Passion of St. John the Baptist (Psalm)

Liturgical Colour : Red


Psalm 70 : 1-2, 3-4a, 5-6ab, 15ab and 17

In You, o Lord, I seek refuge; let me not be disgraced. In Your justice help me and deliver me, turn Your ear to me and save me!

Be my Rock of refuge, a stronghold to give me safety, for You are my Rock and my Fortress. Rescue me, o my God, from the hand of the wicked.

For You, o Lord, have been my hope, my trust, o God, from my youth. I have relied on You from birth : from my mother’s womb You brought me forth.

My lips will proclaim Your intervention and tell of Your salvation all day. You have taught me from my youth and until now I proclaim Your marvels.

Sunday, 12 June 2016 : 11th Sunday of Ordinary Time (Psalm)

Liturgical Colour : Green

Psalm 31 : 1-2, 5, 7, 11

Blessed is the one whose sin is forgiven, whose iniquity is wiped away. Blessed are those in whom the Lord sees no guilt and in whose spirit is found no deceit.

Then I made known to You my sin and uncovered before You my fault, saying to myself, “To the Lord I will now confess my wrong.” And You, You forgave my sin, You removed my guilt.

You are my refuge; You protect me from distress and surround me with songs of deliverance.

Rejoice in the Lord, and be glad, you who are upright; sing and shout for joy, you who are clean of heart.