abstinence

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Thursday, 6 March 2025 : Thursday after Ash Wednesday (Psalm)

Liturgical Colour : Purple/Violet

Psalm 1 : 1-2, 3, 4 and 6

Blessed is the man who does not go where the wicked gather, or stand in the way of sinners, or sit where the scoffers sit! Instead, he finds delight in the Law of YHVH and meditates day and night on His commandments.

He is like a tree beside a brook producing its fruit in due season, its leaves never withering. Everything he does is a success.

But it is different with the wicked. They are like chaff driven away by the wind. For YHVH knows the way of the righteous but cuts off the way of the wicked.

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Thursday, 6 March 2025 : Thursday after Ash Wednesday (First Reading)

Liturgical Colour : Purple/Violet

Deuteronomy 30 : 15-20

See, I set before you on this day life and good, evil and death. I command you to love YHVH, your God and follow His ways. Observe His commandments, His norms and His laws, and you will live and increase, and YHVH will give you His blessing in the land you are going to possess.

But if your heart turns away and does not listen, if you are drawn away and bow before other gods to serve them, I declare on this day that you shall perish. You shall not last in the land you are going to occupy on the other side of the Jordan.

Let the heavens and the earth listen, that they may be witnesses against you. I have set before you life and death, blessing and curse. Therefore, choose life that you and your descendants may live, loving YHVH, listening to His voice, and being one with Him. In this life for you and length of days in the land which YHVH swore to give to your ancestors, to Abraham, Isaac and Jacob.

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Wednesday, 5 March 2025 : Ash Wednesday (Homily and Scripture Reflections)

Liturgical Colour : Purple/Violet

Dear brothers and sisters in Christ, today is Ash Wednesday, the very first day of the penitential season of Lent, the forty days plus period of spiritual renewal and reorientation of our lives, so that we may prepare ourselves well for the upcoming important celebrations and events during the Holy Week and Paschal Triduum towards the glorious season of Easter. During this time and period of Lent, all of us as Christians commit ourselves to a renewal of our lives and reattune ourselves to the Lord. We remind ourselves that as God’s holy and beloved people, each and every one of us ought to live our lives worthily and devote ourselves to His ways, distancing ourselves from all the corruptions of evil and sin, from the various temptations of the world around us so that we may truly be faithful disciples and followers, worthy of the Lord, our most loving God and Father.

Today we recall our weakness and mortal nature, as sinful men and women, who because of our disobedience and sins against God, had been sundered from the fullness of God’s love and grace. This is why the blessed ashes imposed on us is a reminder of this fallen state and our mortality, with the words of the priest imposing the ashes, ‘Remember man, that you are dust, and to dust you shall return’, linking to the fact that God crafted and made us all from the dust of the earth, and when we die, our bodies shall rot and perish, returning back to the earth where it came from. No matter how great or glorious our background or life may be, in the end, all of us will have to face death and the end of our earthly existence. But with God there is an everlasting life and existence beyond this life we have in this world.

Alternatively the priest would also have said as he imposed the ashes, ‘Repent, and believe in the Gospel’, which again highlights the penitential nature of this time and season. On this Ash Wednesday, all of us are required to fast and abstain from meat, in which these practices are meant for us to restrain our physical bodies and desires, our worldly wants and pursuits, and reminding us all to purify ourselves, our bodies, minds, hearts and our whole being so that through this repentance and purification of our beings, we may truly be worthy once again, through God’s grace and forgiveness, to be His holy and beloved people, filled with the fullness of His grace and love. We are all required to fast today, eating just one main meal and two smaller meals called collations, and the aforementioned abstinence to remind us of the futility of worldly glory and desires, and to focus ourselves to the Lord once again.

In our first reading today, taken from the Book of the prophet Joel, we heard of the words of the Lord spoken through this prophet calling on all the people of God to return to their Lord and Master with repentance and sincere desire to turn themselves towards His mercy and forgiveness. The prophet Joel was sent by God to minister to the people of the southern kingdom of Judah, the southern half of the kingdom of God’s people, to remind them all of the Lord’s Law and commandments, calling upon all of them to restore the faithful practices of their ancestors and for them to turn away from their sins and wickedness. At that time, the kingdom of Judah and the people of God had fallen far away from the path of the Lord, disobeying and disregarding the commandments which God had taught to them and their ancestors and requiring them to follow and obey. And as a result, they had been beset by troubles, difficulties and persecution from their enemies.

But the prophet Joel highlighted how God is truly loving and merciful, and all of us ought to come to Him seeking His mercy and forgiveness, as He forgives those who sincerely seeks Him and wants to be forgiven. Through our repentance, our fasting and abstinence done with the right intentions and desire for us to be rid of our impure and corrupt thoughts, desires and other temptations, we shall gain the grace of God, the generous love and compassionate mercy that our loving Father has always had for us. Nonetheless, this is as always, easier said than done, as despite our best intentions, there will always likely be temptations and other things which may hinder us on our path and journey towards God, and it is during this time of Lent that we should do our best to reorientate our lives towards the Lord and be more aware of the dangers of sin and the temptations around us.

In our second reading today, taken from the Epistle of St. Paul to the Church and the faithful in the city and region of Corinth, the Apostle reminded all the faithful there of the great grace and mercy which God has shown to all of them, the beloved people of God, and how they all should seek the compassionate love and mercy from God because this very moment is indeed the favourable time to seek God’s mercy and forgiveness. What St. Paul told to the faithful among the Corinthians is also a reminder for all of us that we should not procrastinate or delay in our efforts to seek the Lord, as some among us may delay in doing so because we think that we still have ample amount of time in our lives to be forgiven from our many sins and wickedness.

Brothers and sisters in Christ, we must be reminded again of the reality of our mortality and the fact how any one of us can be called to account for our lives before the Lord at any moment. No one knows for certain when we will meet the end of our lives, beside the certainty that we will indeed face death in the end of our earthly life and existence, be it that we have a long or short life. All of us are mortals who will not endure and exist forever in this world, and hence, we should make good use of all the opportunities and means that the Lord has generously given to us, to seek Him and His ever generous love and kindness. We must not wait until it is too late, when all of our means to reach God has been exhausted, and we can no longer attain His forgiveness. Let us all be quick to seek to repent from our sins, and receive regularly the forgiveness from God through the Sacrament of Reconciliation in the Church.

Then from our Gospel passage today taken from the Gospel according to St. Matthew the Apostle, we are reminded of the matter of practices of our faith and things related to what we do during this time and season of Lent such as fasting and abstinence, prayers and almsgiving among others. As the Lord made it clear to His disciples and all those gathered to listen to Him, when we fast, abstain, make our prayers and do other things that we often do during this time of Lent, we must not make a show out of it. We also should not do these actions in order to be praised and adored by others around us. Instead, we should do them because we are truly and sincerely repentant over our many sins and wickedness, realising the depth of our unworthiness and iniquities before God.

As we receive the blessed ashes on our heads and foreheads, we are all reminded of the need for repentance and renewal in our lives, as we are called to embrace God’s rich and merciful love, making use of the chances that had been provided to us to turn once again towards God, and as His children, full of love for our Father, let us all beseech Him for His mercy and kindness, knowing that in Him alone we can find true forgiveness and peace, salvation and eternal life, and if we are willing to commit ourselves to the path that God our Father has shown us, then God will surely forgive us our sins and allow us to be reconciled with Him. And hence, as we symbolically wear the ashes on our heads and foreheads, we are reminded of this sinfulness that is in us, and of the commitment required from us to abandon these sins for the righteousness of God.

The Gospel passage also reminds us all of the three important pillars of our Lenten practices in order to prepare us all well for the upcoming celebrations of Holy Week and Easter. These as mentioned earlier on are fasting and abstinence, as well as prayer, and lastly being almsgiving. Each one of these practices were meant to help direct our focus and attention towards the Lord, and through them hopefully we may be ever more restrained in our greed, desires and ego in life, and become more attuned to the Lord and His path. We should not do these just in order to satisfy Church requirements and laws, or do them for the sake of doing them. We should also appreciate and understand the significance and importance of each one of these practices so that we may benefit most wonderfully from each one of them in bringing ourselves ever closer to God this Lent and beyond.

Brothers and sisters in Christ, let our fasting, abstinence, prayers and almsgiving be truly centred on God, and may they help us to continue to grow in faith and dedication to the Lord, and remind us all of our own frailty, mortality and also our sinfulness so that we may truly be humble in life, in desiring and seeking healing and forgiveness from God. Let us all come towards our merciful and ever loving Father and Creator, our Lord and Master with contrite hearts, asking Him to heal us from our afflictions and corruption by sin, and help us all to enter into His glorious inheritance, to bring us all into the eternal life and true happiness that He has promised us, through our genuine reconciliation and reunion with Him. May all of us have a truly blessed and fruitful season of Lent, and be blessed by God in our every good works, efforts and endeavours this Lent. Amen.

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Wednesday, 5 March 2025 : Ash Wednesday (Gospel Reading)

Liturgical Colour : Purple/Violet

Matthew 6 : 1-6, 16-18

At that time, Jesus said to His disciples, “Be careful not to make a show of your righteousness before people. If you do so, you do not gain anything from your Father in heaven. When you give something to the poor, do not have it trumpeted before you, as do those who want to be seen in the synagogues and in the streets, in order to be praised by the people. I assure you, they have already been paid in full.”

“If you give something to the poor, do not let your left hand know what your right hand is doing, so that your gift remains really secret. Your Father, Who sees what is kept secret, will reward you. When you pray, do not be like those who want to be seen. They love to stand and pray in the synagogues or on street corners to be seen by everyone. I assure you, they have already been paid in full.”

“When you pray, go into your room, close the door, and pray to your Father Who is with you in secret; and your Father Who sees what is kept secret will reward you. When you fast, do not put on a miserable face as do the hypocrites. They put on a gloomy face, so that people can see they are fasting. I tell you this : they have already been paid in full.”

“When you fast, wash your face and make yourself look cheerful, because you are not fasting for appearances or for people, but for your Father Who sees beyond appearances. And your Father, Who sees what is kept secret, will reward you.”

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Wednesday, 5 March 2025 : Ash Wednesday (Second Reading)

Liturgical Colour : Purple/Violet

2 Corinthians 5 : 20 – 2 Corinthians 6 : 2

So we present ourselves as ambassadors in the Name of Christ, as if God Himself makes an appeal to you through us. Let God reconcile you; this we ask you in the Name of Christ. He had no sin, but God made Him bear our sin, so that in Him we might share the holiness of God.

Being God’s helpers we beg you : let it not be in vain that you received this grace of God. Scripture says : At the favourable time I listened to you, on the day of salvation I helped you. This is the favourable time, this is the day of salvation.

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Wednesday, 5 March 2025 : Ash Wednesday (Psalm)

Liturgical Colour : Purple/Violet

Psalm 50 : 3-4, 5-6a, 12-13, 14 and 17

Have mercy on me, o God, in Your love. In Your great compassion blot out my sin. Wash me thoroughly of my guilt; cleanse me of evil.

For I acknowledge my wrongdoings and have my sins ever in mind. Against You alone have I sinned; what is evil in Your sight I have done.

Create in me, o God, a pure heart; give me a new and steadfast spirit. Do not cast me out of Your presence nor take Your Holy Spirit from me.

Give me again the joy of Your salvation and sustain me with a willing spirit. O Lord, open my lips, and I will declare Your praise.

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Wednesday, 5 March 2025 : Ash Wednesday (First Reading)

Liturgical Colour : Purple/Violet

Joel 2 : 12-18

YHVH says, “Yet even now, return to Me with your whole heart, with fasting, weeping and mourning. Rend your heart, not your garment. Return to YHVH, your God – gracious and compassionate.” YHVH is slow to anger, full of kindness, and He repents of having punished.

Who knows? Probably He will relent once more and spare some part of the harvest from which we may bring sacred offerings to YHVH, your God. Blow the trumpet in Zion, proclaim a sacred fast, call a solemn assembly. Gather the people, sanctify the community, bring together the elders, even the children and infants at the breast. Let the bridegroom leave his bed, and the bride her room.

Between the vestibule and the altar, let the priests, YHVH’s ministers, weep and say : Spare Your people, YHVH? Do not humble them or make them an object of scorn among the nations. Why should it be said among the peoples : Where is their God?

YHVH has become jealous for His land; He has had pity on His people.

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Saturday, 9 March 2019 : Saturday after Ash Wednesday, Memorial of St. Frances of Rome, Religious (Homily and Scripture Reflections)

Liturgical Colour : Purple/Violet

Dear brothers and sisters in Christ, on this day we are all reminded that God is so full of love and mercy towards us, that He is willing to forgive us all our sins and to give us once again the wondrous graces and love, the promise of inheritance that we have once been entitled to, through the forgiveness of our sins. Although our sins may have indeed been very great, but God’s love for each one of us is even greater.

That is why He was willing to give it all to us, for our sake, that He willingly carried the heavy burden of the cross, so that by His suffering on the cross and by His death, He frees us all from the bondage of sin and death. The cross of Christ is the perfect symbol and evidence of His love for each one of us, of the great desire which Our Lord has for our salvation and for our turnaround from the path towards damnation, into reconciliation with Him.

God is calling on all of us to repent from our sins, and to turn away from our wicked paths, calling on us to abandon our past ways of disobedience and waywardness, our refusal to listen to Him and our stubbornness in following our own prideful and ambitious ways. God gives us opportunities, one after another, chances after chances, for us to turn back to Him, and to seek Him and His mercy before it is too late for us.

In the Gospel passage today, we heard of how the Lord Jesus confronted the Pharisees who criticised Him for His interactions with those whom they deemed to be sinners and to be unworthy of God’s grace and love. The tax collectors were among those who were at the bottom of the society’s regards and status, as they were widely viewed as betrayers and traitors to the nation for having apparently colluded with the Roman overlords.

But the Lord showed pity and mercy towards them, even when the Pharisees were criticising Him before the people for doing so. And the Lord made it clear that He came into the world seeking the healing and forgiveness of sinners, and those whose sins were greater, were those whom the Lord sought first, as He hoped to rescue them from the fate of eternal damnation. And many of the tax collectors were sorrowful and repentant of their sins, and they were forgiven.

And we heard how one among the tax collectors left everything behind and followed the Lord, the man who was known as Levi, later known as St. Matthew the Apostle, one of the Twelve Apostles and also one of the Four Evangelists. This example shows us how even great sinners can become great saints, as long as they turn away from their sinful ways and sincerely repented from their wickedness. Those who turn towards God and placed their trust in Him will indeed not be disappointed.

Brothers and sisters in Christ, we must realise that none of us are perfect in our ways, and in some way or another, we have not been fully obedient and good, and therefore, sins have corrupted us and caused us to fall deeper and deeper into this trap, and being led further and further away in estrangement from the Lord. We should not follow the examples of the Pharisees, who took great pride in their supposed piety and righteousness.

Why is that so, brothers and sisters in Christ? That is because it does not matter how small or how great our sins are, as the fact remains that we are all sinners in need of healing and forgiveness. And it does not give any one of us the right to condemn or look down on others just because we think that our sins are lighter and smaller than others’ sins. It is not right for us to be judgmental on others just because we think that we are better than them.

Today, we celebrate the feast of St. Frances of Rome, a holy woman and religious Benedictine oblate who was remembered for her devotion and piety, despite her noble and privileged upbringing. St. Frances of Rome often took care of the sick and the poor that she encountered, and despite the various challenges that she and her family had to experience, she continued to live a holy life that is dedicated to the service of God, and in her charitable love for her brethren who were in need.

Brothers and sisters in Christ, today, we are called to follow in the footsteps of our holy predecessors, in how they lived their lives with holiness, turning away from sins and wickedness. God is calling each and every one of us to holiness, to be forgiven from our sins, that we may be redeemed from our bondage to that great obstacle which prevented us from being able to be reunited with our God.

Let us all dedicate ourselves anew to the Lord, our time, effort and attention, to love the Lord our God and to serve our fellow brethren, to care for those who are in need. May the Lord be with us always, and may He strengthen us all in our love and dedication for Him. May God bless us all and our good works. Amen.

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Saturday, 9 March 2019 : Saturday after Ash Wednesday, Memorial of St. Frances of Rome, Religious (Gospel Reading)

Liturgical Colour : Purple/Violet

Luke 5 : 27-32

At that time, after Jesus healed a paralytic man, He went out, and noticing a tax collector named Levi, sitting in the tax office, He said to him, “Follow Me!” So Levi, leaving everything, got up and followed Jesus.

Levi gave a great feast for Jesus, and many tax collectors came to his house, and took their places at the table with the other people. Then the Pharisees and their followers complained to Jesus’ disciples, “How is it, that you eat and drink with tax collectors and sinners?”

But Jesus spoke up, “Healthy people do not need a doctor, but sick people do. I have not come to call the just, but sinners, to a change of heart.”

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Saturday, 9 March 2019 : Saturday after Ash Wednesday, Memorial of St. Frances of Rome, Religious (Psalm)

Liturgical Colour : Purple/Violet

Psalm 85 : 1-2, 3-4, 5-6

Listen, o YHVH, and answer me, for I am afflicted and needy. Preserve my life, for I am God-fearing; save Your servant who trusts in You.

Have mercy on me, o YHVH, for I cry to You all day. Bring joy to the soul of Your servant; for You, o YHVH, I lift up my soul.

You are good and forgiving, o YHVH, caring for those who call on You. Listen, o YHVH, to my prayer, hear the voice of my pleading.